A practical walk through a farm mill's sunflower range — seeds, oil, flour and gifts — with advice on labels, freshness and what to ask before you buy.
Sunflower and olive oil do different jobs in the kitchen. Here is how smoke point, flavor, and cost should guide which bottle you reach for.
Cold-pressed sunflower oil is made by pressing seed mechanically, without heat or solvents. Here is how it tastes, how to cook with it, and how to store it well.
